Ingredient Weight Converter
Pick an ingredient, choose cups or tablespoons, and enter an amount to get its weight in grams and ounces.
How this works
Every ingredient has its own density, so a cup of flour, a cup of rice, and a cup of honey all weigh different amounts even though they take up the same volume. This calculator stores the standard grams-per-cup figure for each ingredient (spooned-and-leveled for dry goods, packed for brown sugar) and scales it by however many cups or tablespoons you enter (1 cup = 16 tablespoons).
Source: Gram weights per cup are based on King Arthur Baking's ingredient weight chart, the standard U.S. baking reference for volume-to-weight conversion.
Frequently asked questions
Why isn't this the same tool as the Cups to Grams Converter?
This calculator covers a broader ingredient list and also accepts tablespoons, not just cups, for finer-grained amounts like a spoonful of cocoa powder or honey.
Is brown sugar always measured packed?
Yes for baking — nearly all recipes assume brown sugar is packed firmly into the measuring cup, which is why this calculator uses the packed gram weight (about 220g per cup).
How much does 2 tablespoons of honey weigh?
About 43 grams (1.5 oz), based on honey's standard weight of roughly 340 grams per cup.
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