Meal Prep Portioning Calculator

Yes — choose whichever measurement you have for your batch (total weight in ounces, total calories, or total servings) and the calculator divides that figure evenly across your container count.

No — this calculator tells you how much of your batch goes in each container by weight, calories, or servings; it doesn't check whether that amount physically fits your specific container size.

For one lunch a day, 5 containers covers a workweek and 7 covers every day — enter your container count here to see how much of your batch goes in each.