Butter Converter: Sticks, Cups, Tablespoons & Grams

Quick reference for converting between butter sticks, cups, tablespoons, and grams.

SticksCupsTablespoonsGrams
1/4 stick2 tbsp2 tbsp28 g
1/2 stick1/4 cup4 tbsp57 g
1 stick1/2 cup8 tbsp113 g
2 sticks1 cup16 tbsp227 g
4 sticks2 cups32 tbsp454 g

Why sticks aren't a universal measurement

US butter is commonly sold in 1/4-lb sticks (4 oz, 113 g each), marked with tablespoon lines on the wrapper -- a convention most other countries don't share, where butter is sold and measured by weight instead. One standard US stick equals 1/2 cup, 8 tablespoons, or 113 grams.

For other ingredients and more precise gram conversions by ingredient, see our Ingredient Weight Converter, which includes butter alongside flour, sugar, and more.

Frequently asked questions

How many tablespoons are in a stick of butter?

8 tablespoons -- the standard US butter stick wrapper has tablespoon markings for exactly this reason.

Is a stick of butter always the same size?

In the US, yes -- a standard stick is 1/4 lb (4 oz, 113 g). Some regions sell butter in different block or log shapes that don't match the US stick convention.

Where can I convert other ingredients between cups and grams?

Our Ingredient Weight Converter covers flour, sugar, butter, and several other common baking ingredients with their specific gram-per-cup weights.

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